A Pain in the Neck

          Neck pain, headaches and shoulder pain are the plague of prolonged sitting at computers. Hours in front of the screen tend to result in slumped posture and increased compression especially at the upper part of the neck, which can result in … Read More »

October 19th, 2017 | Comments Off on A Pain in the Neck

Sitting hurts!

Office stress just hurts! Spending all day sitting in front of a computer or desk or in your car just hurts. The combination of travel, stress, deadlines and sitting all day are not great for anyone and can lead to back, neck and shoulder pains. The best way to counteract these … Read More »

September 22nd, 2017 | Comments Off on Sitting hurts!
sheri4-e1489179104200-806x380

Introducing Sheri Miles – Prolific IPF Powerlifter

Sheri’s insane work ethic really fights the dumbfounded stigma that women can’t kick it on the lifting platform with their male counterparts. At Locker 27, we are so proud to have a thriving girls community, all the way from the academy to the weightlifters. They put … Read More »

September 7th, 2017 | Comments Off on Introducing Sheri Miles – Prolific IPF Powerlifter

What are normal ranges of motion?

Here at Momentum Physio at Locker 27 we are asked this question on a regular basis and the honest answer is, “it depends” everyone is unique. We differ in limb length, height, weight and joint positions, some of us may have suffered injuries or had operations all of which … Read More »

June 9th, 2017 | Comments Off on What are normal ranges of motion?
grass

Gardening, I’ll just do a little bit!

Now the weather is warming up we all want to get outside and enjoy our gardens. Once we step outside we realise that the garden needs a bit of work. So you start to pull a few weeds, the next thing you know 3 hours have passed and you are still going. Then … Read More »

May 12th, 2017 | Comments Off on Gardening, I’ll just do a little bit!
Abstract vector watercolor drawing of a child head showing logical and creative thinking.

Cytoplan.co.uk- The link between diet and depression

The issues of mental health are very rarely out of the news and either directly, or indirectly, affect the vast majority of us at some point in our lifetime – whether that be through personal suffering or that of a close friend or family member. … Read More »

May 12th, 2017 | Comments Off on Cytoplan.co.uk- The link between diet and depression
food high in vitamin D

Cytoplan.co.uk- The importance of nutrition for musculoskeletal health

The number of people suffering from musculoskeletal conditions has grown, globally, by 25% over the last decade – and this is only increasing as time goes by. Some of the most common conditions that fall into the musculoskeletal category include osteoporosis, back pain and osteoarthritis … Read More »

May 5th, 2017 | Comments Off on Cytoplan.co.uk- The importance of nutrition for musculoskeletal health
4632017943_684x292

Inamojo Well-Being Course for children at Locker 27

What is Inamojo? Inamojo™ is a unique well-being program for children of primary school ages (from 5 to 8 for this first series). Our heart-felt mission is to help empower young children with life-tools and life-skills for life-long well-being. Peek inside a class and you … Read More »

May 2nd, 2017 | Comments Off on Inamojo Well-Being Course for children at Locker 27

Animal Flow at Locker 27. NEW CLASS Mondays at 19:30

ANIMAL FLOW CLASSES AT LOCKER 27 NEW Monday 19:30-20:30. Locker 27 class members can attend this Monday session as part of their membership! Tuesday 9:30am-10:30am WHAT CAN ANIMAL FLOW DO FOR YOU? Improve your STRENGTH Increase FLEXIBILITY, STABILITY, BALANCE, STAMINA, CO-ORDINATION and POWER Improve ROTATIONAL … Read More »

April 6th, 2017 | Comments Off on Animal Flow at Locker 27. NEW CLASS Mondays at 19:30
600_373954332

Locker 27 Run Club

Read More »

March 21st, 2017 | Comments Off on Locker 27 Run Club