How to keep yourself injury free whilst running

 

Exercises to keep you running

The run up (no pun intended) to marathon season has well and truly begun. Thousands of people across the country are preparing for local 5k or 10k races or marathons, investing huge amounts of time and effort. Momentum Physio have put together a short video of easy to do exercises to help improve your strength and flexibility for running, help prevent any injuries or niggles from occurring and to help you get the most out of your training. Prevention is always the best cure! Whether you are training for a race or just enjoy going for a weekly jog, these exercises will be of benefit.

HAPPY RUNNING
https://www.youtube.com/watch?v=rs6Ece_ezZE

www.momentum-physio.co.uk

 

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