Animal Flow at Locker 27. NEW CLASS Mondays at 19:30

ANIMAL FLOW CLASSES AT LOCKER 27 NEW Monday 19:30-20:30. Locker 27 class members can attend this Monday session as part of their membership! Tuesday 9:30am-10:30am WHAT CAN ANIMAL FLOW DO FOR YOU? Improve your STRENGTH Increase FLEXIBILITY, STABILITY, BALANCE, STAMINA, CO-ORDINATION and POWER Improve ROTATIONAL … Read More »

April 6th, 2017 | Comments Off on Animal Flow at Locker 27. NEW CLASS Mondays at 19:30
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Locker 27 Run Club

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March 21st, 2017 | Comments Off on Locker 27 Run Club
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Do I have to warm up?

Do I have to warm up? Warming up is definitely the boring part of exercising and causes the most confusion. Should I stretch? Foam roll? Cycle? What should I do? The good news is that medical research is not conclusive on this matter, so doing … Read More »

March 9th, 2017 | Comments Off on Do I have to warm up?
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How to keep yourself injury free whilst running

  Exercises to keep you running The run up (no pun intended) to marathon season has well and truly begun. Thousands of people across the country are preparing for local 5k or 10k races or marathons, investing huge amounts of time and effort. Momentum Physio … Read More »

March 9th, 2017 | Comments Off on How to keep yourself injury free whilst running

Power Lifting @ Locker 27 Mondays 7-8 pm Suitable for everyone!

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February 24th, 2017 | Comments Off on Power Lifting @ Locker 27 Mondays 7-8 pm Suitable for everyone!

*NEW* Beginners Yoga Class Starting Wednesday 1st March 18:45-19:45

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February 23rd, 2017 | Comments Off on *NEW* Beginners Yoga Class Starting Wednesday 1st March 18:45-19:45

Locker 27 win 2016 ON Gold Standard PT Team of the Year Award

The team at Locker 27 beat some tough competition to become the 2016 ON Gold Standard PT Team of the Year.  … Read More »

January 13th, 2017 | Comments Off on Locker 27 win 2016 ON Gold Standard PT Team of the Year Award

Locker 27 Timelapse- Preview of our new Promo Video

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January 13th, 2017 | Comments Off on Locker 27 Timelapse- Preview of our new Promo Video

Prowler Cam at Locker 27

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January 13th, 2017 | Comments Off on Prowler Cam at Locker 27
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Statement from British Weight Lifting: UK Sport Tokyo 2020 funding decision

We are shocked and devastated that UK Sport has not awarded any funding for our lifters for the Tokyo 2020 Olympic cycle. We are incredibly proud of our athletes’ achievements in Rio, where we qualified both male and female lifters – despite only our female … Read More »

December 10th, 2016 | Comments Off on Statement from British Weight Lifting: UK Sport Tokyo 2020 funding decision