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Do I have to warm up?

Do I have to warm up? Warming up is definitely the boring part of exercising and causes the most confusion. Should I stretch? Foam roll? Cycle? What should I do? The good news is that medical research is not conclusive on this matter, so doing … Read More »

March 9th, 2017 | Comments Off on Do I have to warm up?
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How to keep yourself injury free whilst running

  Exercises to keep you running The run up (no pun intended) to marathon season has well and truly begun. Thousands of people across the country are preparing for local 5k or 10k races or marathons, investing huge amounts of time and effort. Momentum Physio … Read More »

March 9th, 2017 | Comments Off on How to keep yourself injury free whilst running

Power Lifting @ Locker 27 Mondays 7-8 pm Suitable for everyone!

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February 24th, 2017 | Comments Off on Power Lifting @ Locker 27 Mondays 7-8 pm Suitable for everyone!

Locker 27 win 2016 ON Gold Standard PT Team of the Year Award

The team at Locker 27 beat some tough competition to become the 2016 ON Gold Standard PT Team of the Year.  … Read More »

January 13th, 2017 | Comments Off on Locker 27 win 2016 ON Gold Standard PT Team of the Year Award

Locker 27 Timelapse- Preview of our new Promo Video

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January 13th, 2017 | Comments Off on Locker 27 Timelapse- Preview of our new Promo Video

Prowler Cam at Locker 27

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January 13th, 2017 | Comments Off on Prowler Cam at Locker 27
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Statement from British Weight Lifting: UK Sport Tokyo 2020 funding decision

We are shocked and devastated that UK Sport has not awarded any funding for our lifters for the Tokyo 2020 Olympic cycle. We are incredibly proud of our athletes’ achievements in Rio, where we qualified both male and female lifters – despite only our female … Read More »

December 10th, 2016 | Comments Off on Statement from British Weight Lifting: UK Sport Tokyo 2020 funding decision

Today is World Suicide Prevention Day

Every minute, somewhere in the world, a man takes his own life. Saturday 10 September is World Suicide Prevention Day and we have a simple message: Men, let’s talk when things get tough. Please watch and share this to keep the conversation going. To speak … Read More »

September 10th, 2016 | Comments Off on Today is World Suicide Prevention Day

Bank Holiday Opening Hours Monday 29th August

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August 27th, 2016 | Comments Off on Bank Holiday Opening Hours Monday 29th August

Stand Up Paddling Boarding Experience at Locker 27- 09.07.2016

On Saturday 9th July Locker 27 hosted it first Stand Up Paddle Boarding experience in association with Active360. Paul and team supplied the boards and expert coaching to 14 beginners on the River Wey just outside the Locker. We lucked out with the weather and … Read More »

July 13th, 2016 | Comments Off on Stand Up Paddling Boarding Experience at Locker 27- 09.07.2016