Timetable

Monday

 
18:00 - 19:00 Academy
18:30 - 20:00 Weightlifting
19:00 - 20:00 Academy
19:00 - 20:00 Boxfit
20:00 - 21:00 Hybrid Conditioning
 

Tuesday

11:00 - 12:00 Animal Flow
18:00 - 19:00 Academy
18:30 - 20:00 Weightlifting
19:00 - 20:00 Academy
19:00  - 20:00 Hybrid Conditioning
19:15 - 20:45 Mixed Muay Thai
20:00 - 21:00 Strength & Performance
20:00 - 21:00 Aerial Fitness- Beginners Open

Wednesday

13:30 - 14:30 Aerial Fitness Mixed Ability
18:00 - 19:00 Academy- Girls Only!
19:00 - 20:00 Academy
20:00 - 21:00 Speed & Power
20:00 - 21:00 Strength & Performance
20:00 - 21:00 Aerial Fitness Intermediate Open
 

Thursday

 
18:30 - 19:30 Academy
18:30 - 20:00 Weightlifting
19:00 - 20:00 Boxfit
19:30 - 20:30 Hybrid Conditioning
 

Friday

 
17:00-18:00 Youth BoxFit Ages 9-16
18:00 - 19:00 Hybrid Conditioning
19:00-20:00 Introduction to Weightlifting
 

Saturday

 
08:00 - 09:00 Hybrid Conditioning
09:00 - 10:00 Academy
10:00-11:00 Strength & Performance
10:00-12:00 Weightlifting
11:00 - 12:00 Hybrid Conditioning

Sunday