timetable

Monday

 
06:30 - 07:30 CrossFit Locked Up
18:00 - 19:00 Academy
18:30 - 20:00 Powerlifting
19:00 - 20:00 Academy
19:00 - 20:00 Boxfit
19.15 - 20:15 Yoga- Kick Start Your Week
20:00 - 21:00 Hybrid Conditioning
To book your Yoga class please email the Teachers directly

Tuesday

18:00 - 19:00 Academy
18:30-20:00 Olympic Weightlifting
19:00 - 20:00 Academy
19:00  - 20:00 Hybrid Conditioning
19:15 - 20:45 Mixed Muay Thai
20:00 - 21:00 CrossFit Locked Up
20:00 - 21:00 Aerial Fitness- Beginners Open

Wednesday

06:30 - 07:30 CrossFit Locked Up
13:30 - 14:30 Aerial Fitness Mixed Ability
18:00 - 19:00 Academy- Girls Only!
19:00 - 20:00 Academy
20:00 - 21:00 Speed & Power
20:00 - 21:00 CrossFit Locked Up
20:00 - 21:00 Aerial Fitness Intermediate Open
20:00 - 21:00 DL Powered Yoga
To book your Yoga class please email the Teachers directly

Thursday

 
06:30 - 08:00 Mixed Muay Thai
09:30 - 10:30 Yoga- The Beat Goes OM
18:30 - 19:30 Academy
18:30 - 20:00 Olympic Weightlifting
19:00 - 20:00 Boxfit
19:30 - 20:30 Hybrid Conditioning
To book your Yoga class please email the Teachers directly

Friday

 
06:30 - 07:30 CrossFit Locked Up
17:00-18:00 Youth BoxFit Ages 9-16
18:00 - 19:00 Hybrid Conditioning
19:00-20:00 CrossFit Locked Up
To book your Yoga class please email the Teachers directly

Saturday

 
08:00 - 09:00 Hybrid Conditioning
09:00 - 10:00 Academy
09:15 - 10:45 Mixed Muay Thai
10:00 - 10:30 Youth Academy Flow
10:00-11:00 CrossFit Locked Up
10:00-11:30 Olympic Weightlifting
10:30 - 12:00 Strongman
11:00 - 12:00 Hybrid Conditioning

Sunday