blog

Rejuvenate Retreats- Starting September 2018

We are excited to announce that Michaela of @falkor_aerial and Amy will be running retreats focussing on Aerial, Yoga, Fitness and Well Being. Many of us lead busy lives and prioritising ourselves is quickly forgotten . Thus is your opportunity to practice self care, retreat and rejuvenate. … Read More »

May 5th, 2018 | Comments Off on Rejuvenate Retreats- Starting September 2018

LOCKER 27 DECEMBER CHARITY APPEAL DODGEBALL TOURNAMENT

                  2 weeks to go until our annual Dodgeball Tournament raising funds for our local charity The Clubhouse Project. http://www.clubhouseproject.org.uk/ There are 4 team places still available. Drinks & Nibbles will be available on the evening. Come … Read More »

December 3rd, 2017 | Comments Off on LOCKER 27 DECEMBER CHARITY APPEAL DODGEBALL TOURNAMENT

LOCKER 27 DECEMBER CHARITY APPEAL HELP THE ANIMALS

The Locker 27 team are giving back this December and are asking for your help! We believe that our furry friends deserve a great Christmas too! We hate to think about all the abandoned animals living in cold shelters this December so we’d like to … Read More »

December 2nd, 2017 | Comments Off on LOCKER 27 DECEMBER CHARITY APPEAL HELP THE ANIMALS

LOCKER 27 DECEMBER CHARITY APPEAL COAT DROP OFF

                  The Locker 27 team are giving back this December and are asking for your help! Throughout the month of December we’ll be collecting any old, unwanted coats and giving them to charities that support the homeless, … Read More »

December 1st, 2017 | Comments Off on LOCKER 27 DECEMBER CHARITY APPEAL COAT DROP OFF

Introducing Ian Champion- Our resident mountaineer

Kilimanjaro tales   The eagerly awaited second instalment of our member interviews is here! We sat down and chatted to our resident mountaineer Ian Champion to have a chat about his maiden summit of Mount Kilimanjaro. About Ian: Ian is 31 years old and works … Read More »

November 21st, 2017 | Comments Off on Introducing Ian Champion- Our resident mountaineer

A Pain in the Neck

          Neck pain, headaches and shoulder pain are the plague of prolonged sitting at computers. Hours in front of the screen tend to result in slumped posture and increased compression especially at the upper part of the neck, which can result in … Read More »

October 19th, 2017 | Comments Off on A Pain in the Neck

Sitting hurts!

Office stress just hurts! Spending all day sitting in front of a computer or desk or in your car just hurts. The combination of travel, stress, deadlines and sitting all day are not great for anyone and can lead to back, neck and shoulder pains. The best way to counteract these … Read More »

September 22nd, 2017 | Comments Off on Sitting hurts!

Introducing Sheri Miles – Prolific IPF Powerlifter

Sheri’s insane work ethic really fights the dumbfounded stigma that women can’t kick it on the lifting platform with their male counterparts. At Locker 27, we are so proud to have a thriving girls community, all the way from the academy to the weightlifters. They put … Read More »

September 7th, 2017 | Comments Off on Introducing Sheri Miles – Prolific IPF Powerlifter

Cholesterol – Functions, sources and metabolism

October is Cholesterol Awareness Month – and this is a subject that is rarely out of the headlines. Not everyone agrees on the clinical significance and management of high cholesterol. And of course cholesterol does have important functions in the body – so in this … Read More »

June 9th, 2017 | Comments Off on Cholesterol – Functions, sources and metabolism

What are normal ranges of motion?

Here at Momentum Physio at Locker 27 we are asked this question on a regular basis and the honest answer is, “it depends” everyone is unique. We differ in limb length, height, weight and joint positions, some of us may have suffered injuries or had operations all of which … Read More »

June 9th, 2017 | Comments Off on What are normal ranges of motion?