Classes

Hybrid Conditioning

A tough conditioning class scaled to fit all. After a thorough warm up, movement-prep and technique work it’s time to take on a challenge using various tools including barbells, tyres, kettlebells etc. These sessions are run by experienced Strength & Conditioning Coaches who know their stuff and can prescribe challenging but extremely tough sessions safely.

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Strength & Performance

A coach led, performance driven class designed for recreational or competitive athletes incorporating barbell, gymnastics and cardio proven principles. This programme is designed to get you leaner, fitter, stronger and healthier from beginners through to the elite.

Speed & Power

A session made for any athlete wanting to improve their athletic performance. It is a session designed to do what it says on the tin. Run by experienced S&C Coaches it will show you innovative methods to improve your speed, power and technique that you would only see in a professional sporting environment.

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Olympic Weightlifting

Hone your techniques on all Olympics lifts for example Snatch and Clean & Jerks. Our Coach Mark Hill level 4 Specialist Exercise Instructor, British Weightlifting Coach and a BWL referee will teach the correct way to lift. Whether it is to smash a PB or to improve sports performance this class is an invaluable addition to your training.

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